ICE SPA

I’ve done a few cold plunge sessions here now (this was my 4th), and honestly it’s become something I really look forward to.

Each session leaves me feeling clear, calm, and energised at the same time. My mind feels quieter, my mood lifts, and my body feels lighter, like tension and inflammation, and period-related aches seem to ease... and even cellulite seem to reduce? I’ve also noticed I handle stress and anxiety much better afterwards, which has been of great help.

What makes ICE SPA special for me is how safe and supported the experience feels. The space is clean, calm, and professional. The owner, a super friendly guy, guides you the whole time, you’re not just thrown into freezing water. That makes a huge difference, especially if you’re new to it and a bit nervous, like I was.

I feel like women don’t do cold plunges enough! It’s not just for gym bros. It’s empowering, fun, and seriously good for your body and mind. I highly recommend giving it a try!

After an intense padel training session, I decided to try the ice bath recovery at Ice Spa — and it was exactly what my body needed!

We started with a short breathing session to prepare mentally and physically for the cold.
Then came the plunge 2 minutes in the ice bath at 9.3°C. It was cold, no doubt, but incredibly refreshing. Great experience overall! Perfect for athletes looking for quicker recovery, reduced inflammation, and a mental reset. Highly recommended after any high-intensity training like padel.

Will definitely return. Thanks to the Ice Spa team for the support and chill vibes!

New business, submerging yourself in pretty cold water for a bunch of health benefits.

Jacob the owner, super friendly (and hot) talked us through everything we needed to do and it was fun and invigorating.

Probably a good hangover cure too.

He told us he isn’t charging for the moment so definitely worth giving it a go, to see if it’s something that will benefit you, without a heavy price tag.

A session led entirely by a true professional, Jacobo. A highly recommended place to experience all the well-documented benefits of cold water immersion. I will definitely be back.

A unique experience! We were coming from an intense, exhausted workout, and as we walked by and saw the sign, we went in to ask, and wow…an incredible surprise!! Jacobo, without even knowing us, explained everything, let us try it right then and there, guided us through the breathing exercises, step by step, and finished with weights… I'm speechless!! We'll be back many times, and we'll buy it when we can! 😍 I hope lots of people go and can experience the benefits of cold therapy.