IOMFIT Yoga & Pilates Studio y Yoga Embarazada

I came all the way from Germany to learn about postnatal class concepts. I loved the community of woman. It's one of the places that should exist more often.

I've been lucky enough to share many moments at this center with Adri. I started four years ago with restorative yoga and discovered a whole new world that improved me both physically and mentally. Then I became pregnant and started prenatal classes, which I've now returned to for my second pregnancy. I've also attended postnatal yoga classes with my son, and it's wonderful. I can assure you that Adriana makes you feel like no one else; she transmits peace, security, and joy. I 100% recommend the classes; they are life-changing.

During my pregnancy, I attended prenatal classes and baby yoga, and it was a great way to relax and unwind after a long day. I felt very cared for and pampered in every session, both physically and emotionally.
The classes are recorded and can be viewed online, which is incredibly helpful during pregnancy when you don't always have the energy or availability to attend in person. Adri shares all the information she knows about pregnancy and answers questions.
Sandra has a slightly more dynamic style, with more muscle work, which was perfect for keeping me active safely. Baby yoga is quite a challenge, but it's very comforting to see other moms, share experiences, and feel that you're not alone during this time.
Thank you so much for everything, and I'll definitely be back when I have a free moment!

I've always been drawn to yoga, but I'd never actually done it until I got pregnant and decided it was time. As a midwife, I know that an active pregnancy is crucial for avoiding complications during both pregnancy and childbirth.
The sessions with Adri couldn't have been better. She explains things, helps you, and recommends the exercises best suited to your individual situation—not just the exercises and stretches, but also the relaxation techniques, grounding with music, oils, and empowering affirmations that are so helpful to remember during dilation and labor.
Plus, there's the opportunity to connect with other pregnant mothers and share the experience; they often become friends after starting as classmates. The entire Iomfit team helps you enjoy the moment and live it to the fullest. I was so satisfied with my pregnancy experience that we've continued with postnatal classes with babies—a different experience, but just as, if not more, enriching. Another point to consider is how easy it is to attend classes. There are several schedules to suit your needs, and if you can't attend in person, you can also connect online live or they'll send you a recording of the class. It's all so convenient! 😊 Without a doubt, if I get pregnant again, I'll definitely do it again.

I've completed two training courses with Iomfit Center and I recommend them 100%. The content is high-quality, the teachers are excellent, and everything is very well organized. The Yoga Teacher Training course has been a real eye-opener; we've explored many styles of yoga, met extraordinary teachers, and I will definitely continue my training with them. Everything was excellent! Thank you all!